THE 2-MINUTE RULE FOR DIETING

Nuts, Seeds and Nutritious Oils Nuts and seeds are packed with wholesome polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are very small in Web carbs. Olive oil and coconut oil are The 2 oils suggested around the keto diet. Olive oil is high in oleic acid and it is linked to a decrease chance of heart disease.Unsweeten